nutrition expert
Your go-to source for tips and advice on healthy eating
Welcome to C.H. Nutrition!
Hi! I’m Cristina Hoha, a certified nutritionist and personal trainer, and a graduate of the University of Westminster in London.
After a break during my maternity leave, I’m back with more experience and empathy for women going through similar changes.
Through my own experience, I’ve come to understand how various processes in the body are influenced by nutrition and how everyday life is affected. I have polycystic ovary syndrome (PCOS) and have struggled with infertility, slow metabolism, weight gain, and more.
Through sport and nutrition, I’ve managed to balance my hormones, and I can help you do the same!Pregnancy also came with its challenges, and I dealt with classic symptoms like nausea, loss of appetite, and pelvic pain, so I understand how demanding this period can be. I’ve also gone through the weaning phase with my baby, so I understand the challenges mothers face when they want to offer the best nutrition for their little ones.If you resonate with these experiences or need guidance on nutrition, whether for yourself or your family, I’m here to help!
